Written by: roanna Another weekend is coming and you need some ideas on how to spend it and feel it up with joy. In this article I want to enumerate some options, so you can make a lot out of your weekend and come back to work rested and entertained. Step 1 Go on the road trip! We all need change of air. How long ago were you on the road trip!? Drive to the nearest historical town and explore its treasures, drop by its pound shops, check small local ethnic restaurant. Another variation of the road trip is to choose the route and follow for the certain amount of hours or miles into the road then stay at the first...

Written by: mrt Introduction. How using an easy-to-remember way to aid in establishing clear goals can help you to spring forward  this season and into the rest of the year. The best way I've found to reduce the chances of falling into the all too common "Law of Diminishing Intent" syndrome, is to set clear goals. I follow a 5 part system of rules called SMART goals. In this case the word 'smart' is an acronym for Specific. Measurable.  Achievable. Realistic and Timely. Step 1: Unfortunately, just...