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Written by: cdatruf Brown Rice Swapping white rice for brown rice is one of the easiest ways to add whole grains to your diet.  There are multiple health benefits associated with eating brown rice offering vitamin B, calcium, iron, potassium and even protein. Additionally brown rice helps control blood sugars and cholesterol and its mineral content supplies significant nutrients for hair, teeth, nails and bones. Many diets include the consumption of brown rice because it is said to make you...

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Written by: KathrynDarden Layers of human skin It is important to determine your skin type before you invest money in skin care products. Most products today for skin and hair come labeled for oily, dry, or normal skin. If you are not sure what your skin type is, the following tips should help you find out what kind of skin you have.In spite of what the labels say, there are actually 4 basic skin types: normal, oily, dry and combination. Here is a quick and free...

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Written by: kaqua senior citizen Slip and fall accidents injure many people every year.  Fall injuries are especially common in the elderly.  Anyone...

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Written by: Kristara avocado Avocados are delicious and nutritious. They have many health benefits such as lowering high cholesterol levels. They are high in potassium, Vitamin...