Health is often described as mental, physical, and social well-being. When most people discuss being healthy, they are usually referring to physical health. Good physical health is the result of exercise and a good diet.
A healthy diet usually consists of lots of fruits and vegetables and little junk food. Over the past few years, organic foods have risen in popularity due to the negative effects of processed foods and chemicals used in foods.
Chemicals, such as pesticides, are now being linked to cancer and other diseases. Organic foods are not only better for people but organic farmers also reduce the amount of toxins released into the water, air, and soil.
Whether you are looking for ways to eat healthier or you just want to try and find out how to reduce stress levels, you'll find the answers at FireHow.com