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How to know seven foods to fight stress
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Written by Isaac&Carmen Gutierrez   



Our daily diet directly affects our moods and mood states; in fact, we often use food as a way of dealing with a range of emotions, especially when we are dealing with stressful situations.

Few believe, but our daily diet directly affects our moods and mood states, in fact, we often use food as a way of dealing with a range of emotions, especially when we are dealing with stressful situations.

 

However, we opted for food is those high in calories and fat but are those that help us feel better about the amount of serotonin that help produce in our brains, are also the ones we make up in weight and therefore, a new load of stress.

 

If you feel a little down or depressed, before going to raid the pantry and consume anything, check our recommendations of healthy foods to fight stress.

Milk

Calcium helps counteract mood swings, even often recommended to reduce the PMS related ailments.

 

Citrus

Vitamin C helps to regulate blood pressure, which will help you easily get over a stressful situation.

 

Green vegetables

Magnesium is a mineral that relaxes muscles and calms the nerves; you can find it in generous amounts in the chard and spinach.

 

Oats

Carbohydrates help to naturally improve mood, besides containing fiber, a serving of oatmeal will help you stay calmer during the day.

Fish

The salmon, tuna and other fish rich in omega-3 have been shown to relieve stress, reducing up to 20%.

 

Dark chocolate

This delicacy contains some antioxidants known as flavonoids, known for its relaxing properties.

 

Tea

Unlike coffee, certain teas have the reputation of being natural relaxants to help reduce anxiety and promote sleep, especially green and black.