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How To Appreciate Trail Running and Cycling |
| Written by Bill Hanks |
I have long been an advocate of both trail running and cycling. I know that both of these are used for triathlons. However, some individuals would prefer one over the other. Let's face it, not everyone wants to be a triathlete. This article compares the benefits of both of these physical activities. When it comes to selecting one of these two for maintaining fitness, many individuals have a preference. Everyone has one or two specific likes for selecting one over the other. Those likes could be anything from low impact exercise to just socializing with others. Let's examine the benefits of both trail running and cycling. Trail Running According to the web site Outdoors With Dave, trail running on dirt packed trails is easier on your joints. Dirt packed trails or softer than running on a concrete street or walk. You can burn up to 630 calories per hour of steady work. It is recommended that you run at least for 30 minutes. Trail running works your quads, abs, calves and lightly works upper body muscles. It is an excellent cardiovascular exercise. You can quickly begin to lower your heart rate with repeated runs. My cross country running at Southern Illinois University taught me about running intensity. You can elevate the intensity of trail running by doing three things. Those three things are running longer distances, speed work and hill work. A good rule of thumb is this: Slower runs need longer distance. Shorter runs need more speed. Finally, hill work on steeper hills will increase running intensity too. Then, there is the social value of trail running. Many friendships can be formed, by running with other individuals. Trail running clubs keep individuals informed about up and coming races and events.  Cycling Since I have retired, I have spent a lot of time cycling. I have researched the value of cycling through many health magazines. I have discovered that cycling is a low impact exercise. You can vary the intensity level by changing gears, biking up hills and riding longer distances. You can burn up to 560 calories an hour. It is recommended that you bike 90 minutes to 2 hours per session. Cycling works your quads, calves and lower back. Cycling is more expensive than trail running. You need a good bike, helmet and cycling shoes. At times you will also spend money on repairs. Similar to trail running, cycling is great for your cardiovascular system. I have discovered that cycling is a great way to bond a relationship with another person. Cycling has let me become very close with my grandchildren. Just like trail running, there are many cycling clubs. This is a great way develop new friends. Both Trail running and cycling have several things in common. First, both of them are a great way to appreciate nature. Second, it is great for socializing with other athletes. Third, you can become addicted to a fitness sport that you enjoy. You can use either to compete or just for personal fitness. sources; Outdoors With Dave.com and myself
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