|Written by jblovly|
We all become baffled when looking at Kim Kardashians body. Kim Kardashian has beautiful curves giving her a perfect frame.Want to get a hot smoking body like Kim Kardashian? Well, with a few exercise techniques, you could have her hot body. Remember it will take patience so do not expect results overnight. However, you can expect results within a few weeks.
1. Eat healthy. Add fruits and vegetables into your diet. In order to get that hot body like Kim Kardashian, you need to have good portion control with a healthy diet. Between meals, you could have yogurt, crackers, or your favorite fruit. Try to save yummy deserts for once a day at least two hours after dinner but not so late because you don't want to eat before going to bed as that will add to your fat content. Remember that your desert can also be healthy, but if you do have that strong craving, every other day once a day won't hurt.
2. Start walking. Walking is the easiest exercise and most effective when trying to lose weight or to tone up your body. You could try purchasing tone up shoes like sketchers shape-ups that will help tone your body while walking. You can wear them daily anywhere, even to work if you work in a casual setting. Kim Kardashian loves her shape-ups.
3. Do about 50 lunges each day. Doing lunges will help keep your butt plump and firm while trying to get the rest of your body thin. Remember ladies, you do not want to lose too much butt. You want it plump just like Kim Kardashian's.
4. Purchase Kim Kardashian's fitness DVD "Kim Kardashian's Fit in Your Jeans by Friday". You can do this work out right in the comfort of your own home. If you could get a work out partner, that would be great. You can motivate each other to get Kim Kardashian's rockin hot body. Also, it is better to have a workout buddy just in case something goes wrong. Many people have died working out alone due to health problems.