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How To Lose Weight With Exercise

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Written by tam   



There is no better way to burn calories but to sweat through exercise. It can be difficult, but it is a job that will surely pay. Devote only 30 minutes to an hour a day for exercise can help you lose unwanted weight in no time. This article contains the best weight loss exercises to help you achieve great results.

bikes are almost like the real bike that not only takes you nowhere. It's perfect for people who prefer to stay home or if you want to do more, while burning calories. With this team, you do not have to worry about missing an episode of Grey's Anatomy Oprah or her training. It is also ideal for people who are not accustomed to exercise and overweight people because it has little impact on what a friendly team knee and ankle.

This exercise could help you lose 500 to 1,000 calories per hour, depending on how it looks and the amount of resistance you put into it. And since the development of a rhythmic pace is easier with the bike, most likely burn more fat.

If you have problems with knees, hips, back and joints to avoid working out, the elliptical might be the best option. Makes little or no resistance than traditional treadmills and stationary bikes.

Most elliptical trainers with the handle, which protects the body makes the elliptical exercise a very effective cardio exercise that you can burn 500-800 calories an hour. Again, this depends on how fast to go, and the resistance put on it.

step can literally make your workout to burn calories at a higher level. Use a step or raised platform about four to twelve inches high at the rising and falling while the alternate leg used. You can do aerobics with music to improve your coordination and leg to make it fun. With it, you can burn up 600 calories per hour.

For people with advanced skills, you can use dumbbells to incorporate exercise the upper body. This technique can help you burn up 800 calories per hour, making it an excellent cardiovascular exercise that can get your heart pumping up the fat burning zone.

If you use a treadmill or do outside running, the race is certainly a good calorie burner. Like any other exercise calories burned depends on how you go. If you're running as fast as 12 km / h, you will be able to burn as much as 1,521 calories per hour, 1224 calories / hour at 10 mph, 918 calories / hour at 8 mph, 783 calories per hour at 7 mph ; 684 calories / hour at 6 km / h and 576 calories / hour at 5 mph.

Although running may seem better performance of the calories, managing a constant speed of 12 mph per hour to burn 1521 calories is almost impossible unless you're a professional cyclist. It's the same with other activities, the amount of calories burned will always be different because of inconsistent velocity and the body's tendency to get used to running.






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