How to Cook Quinoa

It's easy to cook quinoa. Quinoa is a grain, which is pronounced keen-wa. Unlike most other grains, quinoa is a complete protein making it a nutritious food that is low in calories. Quinoa on its own is fairly bland. The trick to cooking quinoa is adding flavor after it's cooked to make it an appetizing and appealing dish.

To cook quinoa, you'll need:

-  2 cups water or chicken broth

-  1 cup quinoa

1. Rinse the quinoa. This grain needs to be rinsed thoroughly before it's cooked to remove the outer layer that contains a powdery residue. Rinse the quinoa in a fine-mesh strainer until the water runs clear.

2.  Heat a burner to high on the stove.

3.  Add the liquid and quinoa to a pan. Bring the water or broth to a boil.

4. Turn the heat to low so the quinoa simmers. Cook for about 15 minutes. You'll know the quinoa is cooked when it appears clear or translucent. The germ will also spiral out of the grain when it is done.

Note:  For a toasted, nutty flavor, place the quinoa that has been thoroughly rinsed in a dry skillet and toast it a few minutes on medium heat. Then cook as instructed above.

Flavor ideas for quinoa include Italian seasonings like oregano, basil, and garlic; Asian flavors using Chinese five spice;  mix in a variety of complementary spices and seasonings such as chives, garlic, and onion; finely chopped vegetables with your favor seasonings.

Makes 4 one-half cup servings.

Comments (3)

Margie Lynn said:

	... I have never tried this before, but I will soon, thanks for your article.
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December 16, 2010
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jswana said:

	... Sounds great to me! btw good to see you Peggy.
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December 29, 2010
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carmen357 said:

	... Well this is something new that I learn to day!
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January 06, 2011
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