How to Prevent Colon Cancer with a Good Diet

Colon cancer is rare in regions where vegetables and grains make up the bulk of the diet. It’s common in U.S and other western Western nations where the diets is largely meat. In this article will learn how to protect our self from colon cancer with a good diet.

First in the list is low fat is clear link between dietary fat and colon cancer. Fats boost the body’s production of bile acids which promotes rapid cell growth. Stay always from fried foods. Always stick with grilled or steamed products. Also any fatty foods puts you in risk ands it not good way to prevent colon cancer.

Second on the list is high fiber. The indigestible part of plant-based foods, fiber moves food through the bowel movement quickly reducing its contact with carcinogens and bile acids. Wheat bran is more protective than fruit and vegetables fiber. Out bran has little impact on colon cancer risk, though it does reduce cholesterol levels.

Third in our do list is calcium. It is suggested that calcium protects the colon by neutralizing bile acids and fatty acids. Consume at least 1000 mg of calcium each day ideally through diet not by supplement. If you are lactose intolerant soy milk its high in calcium or apple juice.

Last in our list are antioxidants. Low blood levels of vitamin C and E and beta- carotene seems to confer an increased risk of colon cancer.

Eat a lot of citrus fruits and dark green and yellow vegetables these are the best resources of antioxidants. As I mention before try drinking apple juice or an apple. Hope this article is helpful for everybody check out other articles about remedies and safety.

Comments (1)

Margie Lynn said:

	... Great information on how to eat, thanks.
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September 14, 2010
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