Clothing & Fashion General Clothing & Fashion How to Choose a Good Running Shoe
Related Articles
How to Choose a Good Running Shoe |
| Written by Bill Hanks |
 Being a former long distance runner, shoes have always been a major consideration in training and running. My teammates and I would always discuss which shoes were the best to wear. Nike, Adidas, and Converse were the three major brands at that time. However, there was another brand that I preferred. That brand was Puma.
Each individual is looking for the perfect shoe. Long distance runner hated heavy shoes. They wanted something light yet durable. Another major factor was comfort. You always want something that will absorb the shock of the constant pounding. We had one athlete who wanted to look pretty when he ran. It was as if he had to make a fashion statement when he was running. He hardly ever got any attention by finishing last. Still he believed in looking good. He also had more blisters on our team than anyone. Maybe that is why he didn't run as well. Still, we never challenged his desire or effort. So if you are a runner, how do you select the shoe for you. Here are three important factors to consider. Foot Type; There are two types of feet. (1) A flat foot; no arch at all. (2) A flexible arch'; one that flattens out on contact with the surface, but springs back when lifted. The second type needs to have an extra support inside the arch area of the foot. A rigid arch (one that doesn't bend as much) or a flat foot doesn't need as much support. Once you understand what kind of foot you have, the selection process gets easier. Fit; Be selective in what you choose. Don't select something because your friend has it. Take on a mind of your own. You want something that fits and conforms to your foot. Your feet should feel great from the time you try them on. Don't be afraid to try on 5 or 6 pairs. Your new shoe shouldn't rub. It shouldn't be too tight. Remember every time your foot lands on the surface with your weight, your foot bones expand and then retract. A good rule of thumb is to have at least half a fingers width between big toe and tip of the shoe. Price; Is the third factor to consider. Shoes almost cost as much as an automobile tire. Sometimes more. Remember the salesman is trying to make money on his sale. He could probably care less about your feet. Maybe I shouldn't be so harsh. There are some salesmen that do know what you want because they are runners, too. A good running shoe should last between 300 and 500 miles. Your investment will be between $60 and $90 per pair. Other considerations; There are also shoes for different terrain running as well. There are shoes for road running, track, trails, rock, and even snow and ice. Lastly, at the end of a day, let them air out and breathe. Pull out the tongue, loosen the laces, take out the socks, and let them breathe. In most cases they will be ready to go the very next day. Good luck with your shoe selection and running.
Bookmark
Email this
 |
