|Written by sabrina favoriti|
Kung Fu seems to be one of the oldest martial arts forms that there is, in fact it seem that it dates back over five thousand years. Like most martial arts, Kung Fu is based on fighting techniques as well as forms, which are also techniques for fighting and self defense done in more of a chorographical manner.
The first step you make an X with your hands to block your head.
Next you will expand your arms out, parallel to the floor.
Then you get your hands in straight in front of you together
Then you lower your arms by your side
At this point you place yourself in left side forward fighting position
You jab with your left hand
Then you throw a cross with your right hand
Then you throw a round house kick with your right leg
Next you throw a side kick with your right leg
At this point you get on the floor on one knee with your right knee on the floor and you jab with your left
From the floor you do a high kick
You then block with your left
Then block with your right
You then get up from the floor And the last four steps you repeat steps one through four