|Written by ShirleyP|
More and more, people are discovering that they have environmental sensitivities. Many fruit and vegetable supplies that are non-organically produced contain residue, and pesticides are commonly used on lawns and gardens. Frequent complaints or symptoms are tiredness, brain fog, skin rashes, and overall sluggishness. It's not easy to eliminate all exposure, but you can help to detoxify your body andÂ flush it out of your system.
1. Increase your selenium dose. Selenium is a mineral that is important for the production of an enzyme that helps to detoxify your body. A suggested dosage is: 200-400 mcg taken as a supplement daily.
3. Use your bath to detoxify your body. About one quarter of the toxins in your body are eliminated through the skin. Using epsom salt baths a couple times per week can help significantly to draw toxins out.
This article should be considered informational only and should not be construed as medical advice.