|Written by Nichelle Kewish|
How to Tell if You are Dehydrated, or dehydrated During Pregnancy, specifically. Pregnant women have special nutrition and hydration needs, and at the exact time when it's hard to stay hydrated when you can't keep water down. Here's how to tell if you are dehydrated during pregnancy, and seek dehydration treatment.
First, to tell if you are dehydrated, or tell if you are dehydrated during pregnancy, check for signs of dehydration in yourself that are present during most cases of dehydration, pregnant or not. If your eyes and mouth are feeling dry, if you can't keep any fluids down, you feel sick, weak, listless or dizzy, or are not urinating as often as you should, these may all be signs of dehydration during pregnancy.
Next, to tell if you are dehydrated during pregnancy, pinch the skin of your arms or hand. If it stays in the "pinched" position and doesn't immediately spring back, you may be dehydrated during pregnancy.
Finally, to tell if you are dehydrated or dehydrated during pregnancy, keep track of any contractions, or braxton hicks contractions. Contractions are a common sign of dehydration during pregnancy, and can be an easy way to tell if you are dehydrated during pregnancy but also very dangerous due to the risk of preterm labor.
To tell if you are dehydrated during pregnancy, if you are having signs of dehydration, visit the hospital. The hospital will be able to provide you with the proper fluids to keep your baby hydrated if you feel you are dehydrated, as well as yourself, and avoid preterm labor if you are experiencing signs of dehydration.