|Written by Nichelle Kewish|
How to Stop Eating When Depressed. Depression is a far reaching condition, that can have many lasting effects - including a profound effect on your diet. Whether you're depressed and trying to lose weight, or just depressed and find yourself reaching for food a little bit more than you're comfortable with, here's how you can stop eating when depressed.
First, to stop eating when depressed, or stop eating when stressed, remove any goodies, or "comfort foods" you have lying around the house. The presence of these foods alone is enough to make you start eating when depressed, so remove them to stop eating when stressed, replacing them with foods that you don't enjoy as much, or healthier foods.
Next, to stop eating when depressed, make of list of the foods you'll eat, and stick to it. If you make an organized list, even if your list includes a small snack, you'll be less likely to stop eating when depressed, or snacking out of your "scheduled" time.
Finally, to stop eating when depressed, or to stop eating when stressed, do other things when depressed to stop eating when in a depressed mood.
If you start a hobby, or take up another activity with your time you'll boost your esteem and have less time to be depressed, and get your mind off eating so you'll have less time to eat when depressed.