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How to Keep Your Respiratory System Healthy

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Written by Nichelle Kewish   



How to keep your respiratory system healthy. Keeping your respiratory system healthy, or your lungs in shape by not smoking and eating healthy may be one of the best things you can do for your body - after all, the whole respiratory system, including the lungs, perform a critical function to keeping your body healthy. Here's how to keep your respiratory system healthy through preventative care.

First, to keep your respiratory system healthy, clean the air you breathe. This includes not only not smoking or not being around second hand smoke to keep your respiratory system healthy and keep your lungs clean, but avoiding polluted areas, and moving out of the city if you can.

To keep your respiratory system healthy, next get as much fresh, outdoor air as you can, or plant a garden during the summer. To keep your respiratory system healthy, keep live, green plants in your house year round, so you can breathe air that is more fresh to keep your respiratory system healthy.

Finally, to keep your respiratory system healthy, do exercise each day until you're out of breath. Exercise expands lung capacity over time to help you get more air, and can help to keep your respiratory system healthy by keeping your lungs more in shape, and at a higher lung capacity.






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