How to cut on eating

Here is a short summary on how to cut back and slowly lose weight.

1 cut down on saturated fat and sugar.

2 Eat less salt in your diet. Try to have no more than 6 g of salt per day.

3 Try using a small plate to control portions.

4 Try using small bags to put treats and snacks into to control your intake.

5 Try to avoid stressful situations before eating.

6 If you think you are hungry try drinking two glasses of water first.

7 Try to chew your food longer and eat slower.

8  Make small changes over time in what you eat and the level of activity you do.

9  Be adventurous and expand you tastes to enjoy a variety of foods and physical activities.

10 Be flexible and find the right balance between what you eat and the physical activity you do over several days. Don’t think about your days mistakes.

11 Be sensible and try enjoying the foods you eat but just don’t overdo it.

12 Try to stay active and walk the dog, walk the mall, or just walk around the block. You will be surprised what a 30 minute walk a day will do for your health.

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