How to be healthier

To be healthier you have to make a decision to take action and take control over your daily actives.

1 Recommend 30 minutes of physical activity 4 days out of every week.

2 Recommend 60 minutes of physical activity a day for children or adolescents.

3 Start off by walking 10 minutes a day and gradually increase the minutes per day.

4 Do outside work like cutting the grass with a push mower, pull weeds, rake leaves, or wash your car.

5 While you’re sitting on the couch being a couch potato try stretching, lifting weights, pedaling a stationary bike, or walking on a treadmill while watching TV.

6 Instead of your morning coffee break at work try a 10 minute walk around the office.

7 when your are off work mix your activity up so you do get burnt out. Try walking one day, swim the next, and on the weekends try biking, dancing, or playing some sort of sport activity.

8 When you go shopping to a large shopping plaza try parking once and walk to all your destinations rather than driving to each.

9 Get outside and have fun play with your kids, kick a ball, shoot some hoops, jump a rope, or ride a bike.

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