How to Avoid Catching H1N1 Swine Flu

Introduction: The pandemic of the H1N1 Swine Flu can be avoided with the sound preventative measures of common-sense medicine.

Step 1: Take care of yourself - you can avoid catching the H1N1 Swine Flu by eating right, getting plenty of rest and reducing stress to boost your immune system.

Step 2: Supplements with Zinc and Vitamin D promote a healthy immune system, and can help considerably in the battle against H1N1 Swine Flu.

Step 3: Prebiotics and Probiotics in foods like dairy products, tomato, garlic and onion can help reduce the odds of catching Swine Flu by aiding overall health.

Step 4: Wash hand frequently using antibacterial soap and warm water for 30 seconds.

Step 5: Avoid catching H1N1 Swine Flu by making a conscious effort not to touch your face, eyes and nose unnecessarily - this is how Swine Flu germs enter the body most often.

Tips: Avoid crowded spaces with poor air circulation to prevent catching H1N1 Swine Flu.

Warnings: People who catch the H1N1 Swine Flu should be quarantined even at home to prevent the spread of the virus.

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