Fitness General Fitness How to Lose Weight by Dancing
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How to Lose Weight by Dancing |
| Written by Darlene Michaud |
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How to Lose Weight by Dancing
Want to lose weight but hate to exercise? Dance it off! Not only will dancing help you burn calories and lose weight, but it will also make you feel great, young and vibrant! Step 1: DANCE DURING TV COMMERCIALS -- Have your iPod ready and as soon as a commercial comes on get up and dance! Talent is not necessary. You can dance any old way you like, even if it's just jumping around. Try to move all parts of your body. Swing your arms, kick your legs. If you dance on every commercial during a two hour movie you will have danced about 25 minutes! That's a lot of extra calories burned that you would not have burned just sitting on the couch and it stops you from going to the refrigerator too! Step 2: DANCE WITH YOUR KIDS -- Here's a great time to get to know what kind of music your kids are listening to! Ask them to play some of their favorite songs and dance with them! They need to move around too. And it will be good quality time spent together! Step 3: DANCE WHILE COOKING AND CLEANING -- Have some music playing while you are cooking or while doing housework. Then whenever the mood strikes just start to dance! You can dance from the oven to the sink. You can dance from the laundry room to the bathroom. Just dance! See more of my brilliant articles!
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