|Written by pep1|
To start off, try to lose weight
When a person is overweight they tend to have a higher chance of being a snorer thru out their lifetime. Think about it have you ever seen an over weight person not snore., I haven't.
Don't use sleeping pills to help you sleep better. Yeah they help people like insomniacs, but they also make them snore more often and louder.
Smokers snore alot, because their bodies need as much oxygen as it can get sense smokers deprive the body of it with their bad habit.
Clear up your nasal pasages of mucuos, if you have too much mucuos in your nasal pasages you probably will do a lot of snoring. Because your body needs to breath more harder to get air.