|
Written by Trance Savant
|
|
Breakthrough advances in neuro-science provide rapid and permanent techniques to completely eliminate anxiety. Learn how to live anxiety free!
1. Learn to recognize the signs and symptoms of your anxiety response: Recurring strong feelings of worry, fear or stress or experiencing a sense of dread that an impending catastrophic event will occur are common signs of hyper-anxiety. It very helpful to write down the times you are hyper-anxious and what thoughts or situations may produce those feelings.
2. Remember every anxiety response has a "recipe". There is the trigger (could be a feeling, thought or external trigger). Next is the body's response, (could be rapid heartbeat, shaking, urge to flee, urge to remain frozen or any physcial sensation associated with fear, worry or dread). In most situations, once the trigger is gone, changed or replaced the anxiety will reduce in strength. With a little awareness, you'll notice the 'recipes' for your anxiety episodes and you'll have the ingredients to change the 'recipe'. Please note these 'recipes' or patterns happen very very quickly, in split seconds. Often, when you become aware of this process, you'll be able to observe how other people exhibit their recipe for hyper-anxiety.
3. Example: John's nephew was abducted while waling home from school. For several days, he and his family was frantic. Fortunately, the child was returned safely by a family member in the middle of a divorce. However, John developed strong anxiety symptoms every time he saw a news item about child abductions. He became very anxious and fearful to the point it interferred with his family and work life. John found significant relief by learning quick powerful ways to permanently scramble his recipe for anxiety. He no longer experiences hyper-anxiety when his triggers are present.
4. Learn how to use methods to reduce and change your response to anxiety producing triggers. Changing your mind and body response to anxiety triggers with techniques utilizing the latest advances in neuro-science can often
immediately provide measurable relief.
If you are affected by hyper-anxiety (anxiety disorder) and feel overwhelmed, please seek professional help. There are many competent mental health therapists who specialize in anxiety disorders.
Visit ExtremeTrance to learn more on how to eliminate anxiety in your life!
 |
Health 
