How To Avoid The H1N1 Flu Virus Using Vitamins And Supplements

With the United States declaring a state of emergency due to recent H1N1 flu outbreaks now is the time to strengthen your immune system. Having a strong immune system can prevent the Swine flu, and you can strengthen your immune system with daily vitamins and supplements.

1. Taking a Zinc supplement increases the immune system response and fights the Swine flu more aggressively. Take a daily Zinc supplement with 15 to 25mg.

2. Vitamin E fosters a production of natural killer cells which destroys any kind of flu symptoms. Consider taking a daily supplement dose from 100 to 400 mg.

3. Eating foods rich in bioflavonoids such as garlic, peppers and green tea fill up any cell receptor sites not allowing any flu germs into cells to cause infection.

Tips: Continue precautions with proper hand washing, avoiding others who are sick, and covering your nose and face when coughing or sneezing using a Kleenex. Make sure to sanitize all surfaces including computers, keyboards, telephones, cellphones and door handles.

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