|Written by fran7|
1. If you watch your calories the less the better you will see results. It is fun to workout if you find something you like then you will workout.You will look and feel better. 2.Try to find a total body workout that you like. That way you will workout and I do a ab workout too for better results. You will have fun if you enjoy your workout. That way you will not get bored, If you do this you will see results. I do this and saw results right away. Have fun when you workout.