How to Diagnose and Treat Psoriasis

Step 1

Stress is known to cause a flare up with psoriasis. Be sure to try and avoid it. Exercise often to release natural hormones that fight stress.

Step 2

Use creams and moisturizers to moisten the skin. There are some available over the counter, or you can talk to your doctor.

Step 3

Get some sun. Sunlight has been shown to minimize the effects of an outbreak. Also, UVB or brief exposures to ultraviolet light such as ultraviolet B light have been shown to help.

Step 4

Avoid alcohol intake. It can cause a skin irritation and flare up by dehydrating the body.

Step 5

Drink plenty of water to stay hydrated.

Step 6

Visit your physician and check into taking Vitamin D, corticosteroids, and retinoids.

Step 7

If you find something causes a flare up, avoid it.

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