How to Overcome Postpartum Depression

“Push, push, push, push, push,” the overbearing nurse demanded as I faintly answered back, “ just yank him out” After all the pushing, yelling ,sweating and crying this gooey looking piece of heaven was plopped onto my belly. It’s over…

Looking back at my short lived experience as a mother, I recall, during my pregnancy, being warned about those terrible labor pains while giving birth. I was warned about the nausea, mood swings, constipation, even the hemorrhoids that accompany pregnancy, but never was I informed about the possibilities of falling into a post postpartum depression.

Sadly, I didn’t realize it and take action until my child was 11 months old, 11 months old! My son is 19 months old, and my life has evolved into a life of joy and appreciation for my child and the awesome life I’ve been given. It’s sooo sad to be sooo sad.

Get informed/Recognize the symptoms: There are so many books on the subject that can help any women out there recognize those symptoms. Of course, your ob-gyn is there to help as well.

Take time off: Don’t be afraid to ask others for help when dealing with your child. I remember when my child was just born, being a first time mom, I was terrified of leaving my child with anyone. Now, I understand that I need for my time to myself. If you’re a first time mom, start off with an hour or two leaving your child with whoever you feel most comfortable with. At the day care in your church or your gym is a great start.

Vent!: Do you have a support system? Get one. As moms, we need to share our frustrations along with our joyful moments. Who is willing to hear you out to simply hear you out or offer advice? Are there any mothers in your circle of friends? If not, you’re going to need some. This was difficult for me since I had no friends with children, but I found www.cafemom.com.

Exercise: This was the most helpful for me. Running allowed me to run off my frustrations and negativity. Not to mention, all that extra energy I received in return was greatly needed. I also joined a gym, however, I prefer the outdoors.

Step 5 : Get a hobby: Occupy your time with things you enjoy. It’s so easy to allow your needs and wants to fall behind. Remember that you have a purpose aside from taking care of your child. Allow yourself to be the best mother you can be by growing in different areas and enjoying life.

Surround yourself with positivity: If you lock yourself away in sadness, you allow yourself to live a sad life. You will reflect what is around you, so surround yourself with the best.

thats my boy!

Enjoy having a baby in your house! A child's moments are there to be cherished. Do not make time for your child ,but make time for everything else always making your child your priority.Remember, there's beauty and greatness in being a mother.

If all else fails, your doctor will help you with the proper medication for you. Don’t be afraid of anti-depressants simply follow the Dr.'s orders and allow yourself to be happy once again.

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