How to Drink Apple Cider Vinegar

Intro: Vinegar can be consumed in small amounts to provide health benefits. Follow these steps to learn how to drink apple cider vinegar.

Step 1: You don’t need to consume more than a few tablespoons of apple cider vinegar per day.

Step 2: An easy way to drink apple cider vinegar is to add 1.5 tablespoons to a large glass of water and drink this mixture twice a day.

Step 3: Water is a great source for diluting the apple cider vinegar.

Step 4: Many people add a little fresh squeezed lemon or lime juice.

Step 5: Vinegar is great for cleaning out the blood vessels naturally. People who consume apple cider vinegar often will have long term health benefits.

Tips: Apple cider vinegar tastes awful; diluting it with water is a must.

You should also add a tablespoon of extra virgin olive oil to your daily diet for long term health benefits.

Warnings: Don’t smell the vinegar before drinking it because it’ll make the water/vinegar mixture seem to taste worst.

Comments (3)

Carl Benjamin said:

	... Great article, but I will have to pa*s.
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May 21, 2009
Votes: +1

iTony said:

	... I drank this and it cured my acid reflux. 5*
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September 01, 2009
Votes: +0

jjmyles said:

	... I'm a firm believer in the benefits of apple cider vinegar! I give it to the kids mixed in apple juice. they drink it daily as do I.
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February 04, 2010
Votes: +1