|Written by jonathanfb|
Intro: If you want to lose weight and live a healthier life, following these seven simple steps will help you no matter if you are a hundred pounds overweight or just one pound.
Avoid: junk food, soda, white flour, white sugar, red meat and excessive salt.
Eat more Leafy green vegetables, lean turkey meat, fruit, and vegetables.
Increase cardiovascular activity. The best exercises are running stair climbing, rock climbing, swimming, and rowing.
Increase walking. Increasing walking even by a mile with help with weight loss, detoxification and will strengthen your legs and your core.
Yoga, will increase strength, tone your body, increase flexibility, detoxify your system and increase your energy.
Getting enough sleep is important to losing weight and avoiding eating during the day. When you are tired you tend to go for food instead of sleeping or taking a nap. Get as much sleep as possible at night and during the day, if your schedule permits it take a quick nap.
Lifting weight will burn more calories over the long run than just cardio exercise alone. 10 pounds of extra muscle will require a 3500 calories a week to maintain. This allows you to burn more calories during the time you are doing nothing.