|Written by Sheila M|
Intro: High blood pressure is a serious issue that affects many people in the world today. It is an issue than requires some serious attention. Follow these steps to lower high blood pressure.
Step 1: Visit your doctor to get professional advice. Prescription medicines and professional plans to get your blood pressure down is always the best course of action.
Step 2: Change your diet. Cut out greasy and fatty foods. You will need to eat a diet rich in vitamins which you get from vegetables and fruits. Your protein should come from lean meats such as chicken, turkey, lean beef, and seafood. All bread products should be whole grain wheat bread.
Step 3: Start an exercise routine. Exercising is a great way to lower high blood pressure. Try adding a 15 to 30 minute exercise routine to your daily activities. Running, walking, jogging, weight lifting, and etc can all be beneficial.
Step 4: Drink less alcohol. Limiting your alcohol intake can help you drop high blood pressure.
Step 5: Quit smoking. Smoking is a major contributor to high blood pressure. Get on a plan to stop smoking.
Step 6: Continually check and monitor your blood pressure. Seeing your blood pressure go down is a great motivator.
Tips: Visit your doctor and talk to him about lowering your blood pressure.
Warnings: Lowering your blood pressure will take time. You must stick with it or you could run into a lot of complications.