How to Be Healthy with Lemon Balm

Intro: Lemon balm is an herb which can be very beneficial. This herb has been used for thousands of years for medicinal purposes and culinary purposes. Follow these steps to learn how to be healthy with lemon balm.

Step 1: Plant some lemon balm plants in your yard. The flowers of this plant typically bloom from July to October.

Step 2: Pick the leaves from your lemon balm plant in the afternoon when the oil is the strongest in the leaves. To make tea, you will have to pick about ½ - 1 cup of leaves. Put the leaves into a tea infuser and then boil the infuser in water. Remove the infuser and pour your tea.

Step 3: Drink lemon balm tea to help relax, cure a stomach ache, cure a headache, or to help clear your sinuses.

Step 4: Add lemon balm leaves to your salads and vegetables to create extra healthy food.

Tips: Put your tea into the refrigerator and make iced tea.

Add honey to your hot tea for a sweeter lemon balm tea.

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